0409 474 494

Self Defence Training

Self defence lessons for individuals and group classes.

Self Defence Lessons?

At AGKK we are dedicated to providing our participants/students with the most professional, high-quality martial arts/self defence training in a friendly proactive atmosphere possible.

Training will address the theory of self defence, preventative strategies and physical self defence techniques. You will be able to support yourself with basic self defence strategies, techniques and the skills to defuse a situation.

We nurture an authentic understanding of the effectiveness and biomechanics function of movement and practical applications of traditional karate.

Goju Kai techniques are applied using very little natural strength. In this way, a person who is significantly lesser in strength can defuse a much larger and stronger opponent. These qualities, along with many others, combine to make Goju Kai Karate a system of self-defence without equal.

At AGKK we specialise in Self-Defence classes & Private tuition which caters for the growing personal security needs of women/men/children living in today’s society.

Through self-defence and authentic traditional Japanese Goju Kai Karate training a person will intensify their instincts by being aware of, and acting on, hunches and insights that they would normally ignore.

In the corporate/business arena we build a mutual sound proactive team with you in Self Defence we can provide general guidelines on personal safety and assessing dangerous situations.

Courses and training are specific to your personal/ organisations circumstances, to a range of incident scenarios and realistic examples are used to maximise effectiveness.

Training can involve a considerable practical component that is designed to help attendees in real life situations that they have possibly already experienced.

Prevention, sound strategies and proactive solutions are essential components in the course.

I congratulate you both on your decision to learn how to better protect yourself and encourage more women/men/children to do so. Your life and well being is your most valuable possession. You not only owe it to yourself, but to the loved ones who care about your safety.

Information taught is designed to decrease your odds of an encounter and increase your chances of survival.

“The quality of my life has been greatly enhanced due to taking part in Self Defence. The benefits are numerous; great stress release, helps fitness, awareness and enables one to protect themselves. My self confidence has greatly improved and I find it a great motivator. Even at work I have become much more aware and productive.

The instructor Bernie Haughey teaches Self Defence in a professional, encouraging, friendly and caring manner. I encourage all to take part in this valuable activity. Seize the Moment; you just never know when these skills will come in handy.”
Jane Hatzellis
M: 0418 770 325

Those who attend AGKK sessions are destined to succeed in life because we teach them about goals, self esteem, discipline and persistence. More importantly, the traits attendees learn in our unique program will pay off for the rest of their lives.

Authentic Traditional Japanese Karate techniques and mind set changes a person’s way of life; for they can never be the same person again.

Karate is never to be used for instigating violence. Karate was developed in a time of civil unrest in Okinawa as a means of self defence for the general population and the skills taught should only ever be used in that context. In our training and philosophy we recognise we will only use martial arts defensively. A properly trained karate-ka (one who practices karate) will try to avoid a violent confrontation.

If threatened in a self defence situation the karate-ka’s response to violence or the threat of violence will be directly proportional to the level of threat she/he faces.

Preventative, sound strategies and proactive solutions will be reinforced once you start. I look forward in working with you and maintaining a positive peaceful future.

To inquire about the diverse range of individual or group services available, including bookings, for Men,Women, Children and their friends, or partners, contact Bernie Haughey by phone 0409 474 494 or online by clicking the self defence booking button.


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